Thriving with ADHD: Building Resilience Through Creativity, Education & Mental Health

I had the honor of being invited for a wonderful opportunity to speak on a podcast based in India with Connaissance Specialists group on their @yourcareeryourchoice YouTube Channel. We chatted about ways to support ADHD students as parents, teachers, and counselors. We also shared practical insights and tools for individuals with ADHD.

A Conversation on ADHD

I will give a heads up that the internet connection for the recording ended up being a bit laggy and glitchy in spots. However, I was happy with the conversation and really enjoyed speaking with Karthika and her thoughtful reflections.

We discussed changes in perspectives about ADHD thanks to newer research and cross-cultural insights. We addressed myths and stigma in schools and communities. We also explored ADHD-friendly strategies and supports that feel practical, creative, and strength-focused rather than overwhelming.

Insights from the Episode

Breaking Myths and Exploring Strengths

In this powerful dialogue, we dive deep into the world of ADHD. We break myths, explore strengths, and discover how creativity and education can be powerful tools for resilience. Kym Lundberg, LMFT, shares her expertise as a licensed psychotherapist and consultant. She offers practical strategies and heart-centered insights for individuals, parents, and educators navigating the ADHD journey.

The Role of Creativity

One of the key takeaways from our discussion is how creativity can become a source of strength for those with ADHD. Engaging in creative activities can help individuals express themselves and build confidence. This is crucial for developing resilience.

Practical Strategies for Parents and Educators

We also talked about practical strategies for building resilience and self-confidence in ADHD students. Supportive environments play a significant role in helping these individuals thrive. Parents, teachers, and mental health professionals can all contribute to creating such environments.

A Hopeful Perspective

Our conversation emphasized a hopeful, strengths-based perspective on living with ADHD. It is essential to recognize the unique abilities of individuals with ADHD. By focusing on strengths, we can foster a more positive outlook on their experiences.

Global Awareness and Change

This conversation bridges continents, voices, and perspectives. It unites us in the belief that mental health is a global responsibility. The insights shared in this episode aim to spark global awareness and change.

What You’ll Learn

• How creativity can become a source of strength for those with ADHD

• Practical strategies for building resilience and self-confidence

• The role of education and supportive environments in thriving with ADHD

• Insights for parents, teachers, and mental health professionals

• A hopeful, strengths-based perspective on living with ADHD

  
  

🔗 Watch, learn, and share this meaningful dialogue that aims to spark global awareness and change.

Conclusion

Despite the time difference and minor technical issues, which are so very much part of modern life, I had so much fun in this conversation. I shared some of the things I've learned from supporting fellow ADHD students, families, and teachers. I hope you find it valuable too.

Check it out and let me know what you think!