mindfulness | therapy

5 Mindful Practices for ADHD and Anxiety Relief: Managing Self-Care in a Chaotic World

Navigating ADHD and anxiety can feel overwhelming at times. Here are a few of my fave ADHD gremlin-friendly ones.

Kym Lundberg

Dec 18, 20245 min read

cozy hot cocoa with book and autumn leaves

5 Gremlin-Friendly Coping Tools for Neurodivergents: Navigating ADHD and Anxiety this Fall

A few practical ADHD-friendly coping and self care strategies to help with anxiety during times of change. Particularly focused on held during the autumn season and written by a neurodivergent therapist.

Kym Lundberg

Oct 10, 20246 min read