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Kym Lundberg, LMFT

My name is Kym. I'm a psychotherapist with a License in Marriage and Family Therapy (LMFT #129673). My specialty is helping people who have ADHD, anxiety, and/or depression.

Welcome to my therapy practice. Most of my clients are neurodivergent and come to me struggling with mood, low self-worth, procrastination, and overwhelm issues. These challenges can at times can make things like big changes as well as day to day living extra difficult. My clients often have creative minds and interests and at times have struggled to find "their people" and healthy relationships. Whether you're a young adult or a parent seeking help for yourself or your teenager, I'm here for you.

Issues where I can help: 

  • Relationship and dating

  • Overwhelm and decision paralysis

  • Distress about current political events

  • Procrastination 

  • Low self-worth and negative thinking loops

  • Difficulty with people pleasing and setting boundaries 

  • Struggling with concentration, distractibility, and impulsiveness

  • Communicating feelings and needs

  • Loneliness

  • Grief and loss

  • Adjusting to big life changes (new diagnosis, school to workforce transition, moving, identity exploration, relationship status change, etc)

  • Challenges with family members

As a late-diagnosed neurodivergent therapist, discovering and exploring ADHD for myself was complicated. With discovery, especially with later diagnosis after school-age, there can be feelings of grief as well as relief and freedom. I can help you work through the complicated emotions and we can figure out how to work with your brain instead of against it. I work with clients to use their strengths and how their brain works so we can work with it, not against it.

Along with my Master's in Counseling Psychology, I have additional training in trauma, ADHD, Autism, & AuDHD, multicultural and evidence-based therapies. I incorporate neuroscience-informed practices, mindfulness, meditation, complementary medicine, and expressive arts. I tailor my approach to each client, their needs and interests. This may include special interests metaphors, "side quests," a favorite hyperfocus show or hobby, and humor. I take a holistic approach, exploring the impact of lifestyle, culture, community and social systems on your wellbeing.  

I believe in affirming and competent care for all identities and am neurodivergent-affirming, LGBTQ+, and BIPOC allied. 

Additionally, I offer consultation with individuals and organizations to improve mental wellness and community engagement in schools and companies.

Reach out to schedule a free 20 minute phone consultation.

kym@kymlundberg.com

510-505-8580

Forest mountain range with fog.

Life can sometimes feel like a series of mountains to climb.
It can make a difference to have someone walking with you. 

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