​​​​​​Welcome to my practice. Most of my clients are neurodivergent and come to me struggling with feeling overwhelmed, lost, alone, stuck in exhausting thought loops, and procrastinating. Some look like they have achievements and things together on the outside, but inside they are falling apart. Some feel like they are barely holding it together in a life filled with chaos. Aspects of ADHD and other neurodevelopmental differences can at times make big life changes and basic day-to-day living feel incredibly difficult. Having support, like a neurodiversity-informed and affirming therapist, can help them learn how to work with and embrace their neurodivergent complexities and use their strengths. This can make a significant difference. I am here to help my clients to not just survive, but to thrive.

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I’m trained in person-centered therapy and family systems, and with that lens I can support you as we look at the broader context of relationships, culture, identity, and social systems that can help you reach your goals.

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My clients often have creative minds and interests. And while they have their strengths, at times they may have struggled with some aspects of  "adulting" despite being gifted or high achieving in some areas of life, with burnout, or building or maintaining healthy relationships. Traditional talk therapy may not have felt as helpful as they hoped, with some struggling before they suspected or confirmed they had ADHD or were neurodivergent in another way.

 

Maybe this is your story as well. You aren't alone. With insight and tools tailored for your neurodivergent brain and nervous system, a therapist who really understands ADHD and neurocomplexity can help you understand how different factors interact in your life and can make a big difference. Whether you're an adult seeking help for yourself or a parent seeking support for your teenager (as well as yourself), I'm here.

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The first step is booking a free 15-20 minute phone call to see if we’re a good fit. To set it up, email me at kym@kymlundberg.com with two things: who the therapy is for (you or your teen) and a few days or times that usually work. That’s the whole email, no quiz. You can leave out the details of what’s going on for now, since email isn’t the most private place for that. I’ll reply with times within 1-2 business days.

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Common Issues I Help My Clients With​​

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• Putting everyone else’s needs first until you crash or melt down

• Stress that lives in your body (tight chest, headaches, stomach knots)

• Spiraling over current events, or getting stuck in numbing activities

• Overwhelm and decision paralysis

• Perfectionism and all-or-nothing thinking

• Procrastinating on the important-but-boring stuff

• Relationships, dating, and boundaries with family

• Complex trauma and grief​​

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More About Therapy With Me and What To Expect

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Collaborating together, I can help you work through the complicated emotions and use your strengths while learning new, practical, mind-body strategies. As a late-diagnosed neurodivergent myself, discovering and exploring ADHD was complicated. With discovery, especially for those who are out of school already, there can be feelings of grief as well as relief and freedom. My own lived experience as well as my professional training and years of supporting clients helps me help you from a place of deeper understanding and insight.

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My approach incorporates neuroscience-informed practices, mindfulness, mind-body, parts work and creative modalities. I sometimes use humor and playfulness with clients, as this is part of my personality as well as finding that it can be helpful to build trust and connection in a more natural way. I have a holistic perspective and have a way of seeing how threads interconnect. I help my clients make sense of the connections between their history, lifestyle, culture, community and social systems that can influence wellbeing.

 

From there, you can gain clarity and may make adjustments. This can help you feel more in control of your life and choices and build confidence in yourself. We may bring in special interests, "side quests," or use a favorite hyperfocus hobby to help you feel calmer, clearer, empowered, and more understanding and accepting towards yourself.​​

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Along with my Master's in Counseling Psychology, I have additional training in the neurobiology of trauma, ADHD, Autism, attachment, mindfulness, somatic/mind-body, multicultural, creative and evidence-based therapies.

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I am passionate about providing affirming, informed,

and culturally attuned care for all identities.

My practice is neurodiversity and gender affirming,  

LGBTQI+ and BIPOC allied. ​

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Email me and we’ll set up your free 15-20 minute call.

kym@kymlundberg.com

510-617-1218

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California License in Marriage and Family Therapy

LMFT #129673

Renewal date: 12/2027​​​​

Providing counseling services since 2015, independently licensed since 2021.

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Consultation for Clinicians, Educators other Helping Professionals

Some cases don’t fit the textbook: ADHD and autism layered with complex trauma, anxiety, burnout, and years of masking. I offer 1:1 consultation for therapists, educators, and other helping professionals who want a thinking partner and additional ideas for resources for those cases. Consultation is not clinical supervision, and no identifying client information needs to be shared.
To set it up, email me at kym@kymlundberg.com with what you are looking for support with and we can go from there.

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