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Forest Path

Therapy for Individuals

My Background and Approach

I have a warm, practical and supportive approach to therapy. At times, we may even laugh and have some lightness as we work through challenges and tap into strengths. I connect particularly well with creatives, counter-culture folks, and high achievers.


I find that an integrative approach learning practical tools and in a safe space make a significant impact on how my clients feel and show up in their lives. Learning about the connections between the mind and body and our behaviors can be powerful, especially when we bring in the new understandings from research about the brain, the impact of trauma, insights from neuropsychology, and social-cultural influences. Many of my clients report feeling calmer, clearer, and more compassionate towards themselves within a month or so of working together.

Call or email me for a free initial consultation call to see if we would be a good fit:


Feeling alone
Family at a Beach
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